BENEFITS OF IYENGAR YOGA:
A safe and systematic progression of study to develop each student’s skills and abilities, within each class and from class to class.
Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching.
A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice.
Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment.
Individual correction and adjustment of students, when necessary.
The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.